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Whats New? Body Wisdom
~ Guided Meditations
These guided meditations will take you on a safe and healing journey through the first four main energy centers of your body called Chakras. When your chakras are open and balanced you experience a greater sense of energy, clarity and empowerment. Track one, Grounding in the Moment focuses on the first chakra the “root chakra” This is our center for manifestation and governs our physical body. During this 26 minute guided meditation you will experience a sense of being grounded and fully present. Track two, The Beach takes you on a wonderful 16-minute journey along the shore, tapping into the energies of your second chakra. The second chakra represents our emotional body, feelings, emotions, sexuality and creativity. Track three, Fire in the Belly is an empowering 10-minute meditation focused on the third chakra, which is our center of will, desire and personal power. Track four, Rosebud takes you on a gentle 9- minute journey focusing on the fourth center, the heart chakra. This center reflects relationships, compassion, and love for one’s self and for others. I love the grounding meditation. It helps me get centered to
start my day and is a great tool to help me refocus when I feel
that my life is getting chaotic. I would highly recommend it for
anyone who wants to start their day in a positively peaceful and
rooted way. I love the Body Wisdom Guided Meditation CD and would recommend
it to anyone and I mean anyone. Suzi’s voice is refreshing and soothing
to all souls and the meditations are great and really patient. Awesome
and a WOW indeed. I love the Body Wisdom Guided Meditation CD. I couldn't
wait to listen to it the first time and when I did, I fell asleep
somewhere in the middle of it. When I awoke I felt relaxed
and alive. Suzi is masterful at what she does and I am now
much more relaxed!!! Thanks Suzi for sharing your gift with
us! $15 plus shipping To order, email Suzi. Copyright © 2001 Red Cow Web Design. All Rights Reserved. |