Whether we are experiencing conflict within ourselves or with others, it takes great awareness to approach that friction without being reactive. Often when involved in conflict, we automatically position ourselves from Read more

When you spend time with another person, do you see them and receive them as they are? Are you fully present as you welcome them with your open heart, or Read more

In my coaching practice, Open Hearted Tonglen is one of the most powerful and effective coaching tools that I teach clients. The process is simple, and the results are extraordinary. Read more

Chakras encompass seven major energy centers in your body that influence your mental, emotional, physical, and spiritual health. The word Chakra translates to wheel or disk and is seen as Read more

During a recent coaching session, my client (we’ll call her Stacey) came to the realization that she had spent most of her life listening to what everybody else, anyone at Read more

Clients often come to me with thoughts racing through their minds, finding it difficult to focus, stay calm, or even get a good night’s sleep. Whether it’s about a career Read more

During a recent coaching session, my client (I’ll call her Lisa) became very agitated about a struggle she was having with a family member. She spent the first ten minutes Read more

Every day we are faced with choices. And what we choose, is often influenced by our thoughts. Those thoughts can result from dwelling in the past from some old part Read more

A positive lifestyle means shifting your perspective from problems to solutions. A positive attitude enables you to focus on the possibilities and opportunities. Training yourself to adopt a positive mindset, Read more

Mindfulness is a technique that has been proven to effectively help people cope with fear, anger, anxiety, and depression.Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax Read more