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  • The Heart of the Matter
    Every day we are faced with choices. And what we choose, is often influenced by our thoughts. Those thoughts can result from dwelling in the past from some old part Read more
  • Positive Way Of Living
    A positive lifestyle means shifting your perspective from problems to solutions. A positive attitude enables you to focus on the possibilities and opportunities. Training yourself to adopt a positive mindset, Read more
  • Simple Mindfulness
    Mindfulness is a technique that has been proven to effectively help people cope with fear, anger, anxiety, and depression.Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax Read more