Favorite Quotes


  • Living with Awareness
    In the fast-paced and ever-changing world we live in, it's easy to get swept away by the chaos of our thoughts and the demands of our daily lives. However, there Read more
  • Embracing Resilience: Breaking Free from the Grip of Resistance
    Life is a journey filled with both challenges and opportunities. How we navigate these twists and turns often hinges on our ability to respond to adversity with resilience rather than Read more
  • Approaching Conflict with Awareness
    Whether we are experiencing conflict within ourselves or with others, it takes great awareness to approach that friction without being reactive. Often when involved in conflict, we automatically position ourselves from Read more
  • Are You Listening?
    When you spend time with another person, do you see them and receive them as they are? Are you fully present as you welcome them with your open heart, or Read more
  • Open Hearted Tonglen
    In my coaching practice, Open Hearted Tonglen is one of the most powerful and effective coaching tools that I teach clients. The process is simple, and the results are extraordinary. Read more
  • The Open Hearted (OH) Guide to Your Chakras
    Chakras encompass seven major energy centers in your body that influence your mental, emotional, physical, and spiritual health. The word Chakra translates to wheel or disk and is seen as Read more
  • Knowing Yourself
    During a recent coaching session, my client (we’ll call her Stacey) came to the realization that she had spent most of her life listening to what everybody else, anyone at Read more
  • The Power of Pause
    Clients often come to me with thoughts racing through their minds, finding it difficult to focus, stay calm, or even get a good night’s sleep. Whether it’s about a career Read more
  • The Power of Letting Go
    During a recent coaching session, my client (I’ll call her Lisa) became very agitated about a struggle she was having with a family member. She spent the first ten minutes Read more
  • The Heart of the Matter
    Every day we are faced with choices. And what we choose, is often influenced by our thoughts. Those thoughts can result from dwelling in the past from some old part Read more
  • Positive Way Of Living
    A positive lifestyle means shifting your perspective from problems to solutions. A positive attitude enables you to focus on the possibilities and opportunities. Training yourself to adopt a positive mindset, Read more
  • Simple Mindfulness
    Mindfulness is a technique that has been proven to effectively help people cope with fear, anger, anxiety, and depression.Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax Read more