Open-Hearted Awareness: Returning to the Present Moment
How do you return to the present moment when your mind feels tangled in worries or imagined scenarios? By using Open Hearted Coaching, gently shifting your attention to your breath, body or the sensations around you, you can create space between yourself and your thoughts. This guides you to recognize that you are not your thoughts, you are the awareness that notices them. Through simple, grounding practices like mindful breathing, touch or observing your surroundings, you learn to anchor in the now. This practice transforms overwhelm into clarity. Discover how to reclaim calm and steadiness by returning to the present with Open-Hearted Coaching. Live Life Coach Suzi April
Open-Hearted Compassion: Responding to Yourself with Kindness
How do you have a conversation with yourself? When responding with kindness, you can create space between you and your thoughts. At Open Hearted Coaching, we help you shift from “I am anxious” to “I’m experiencing an anxious thought.” You are not your anxiety, you are the awareness behind it, transforming emotional overwhelm into clarity and peace. Discover how to observe your thoughts without judgment and reclaim your inner calm with Open-Hearted Coaching. LiveLifeCoach Suzi April
Open-Hearted Awareness: Labeling Your Thoughts with Gentleness
Overwhelmed by anxious thoughts? With gentle labeling and self-compassion, you can create space between you and your thoughts. At Open Hearted Coaching, we help you shift from “I am anxious” to “I’m experiencing an anxious thought” You are not your anxiety, you are the awareness behind it, transforming emotional overwhelm into clarity and peace. Discover how to observe your thoughts without judgment and reclaim your inner calm with Open-Hearted Coaching. LiveLifeCoach Suzi April
Finding Peace in Your Thoughts
When you meet your thoughts with kindness instead of struggle, they begin to loosen, like echoes fading into the distance. The more you practice, the more you realize—you are not your thoughts. You are the awareness beneath them, vast and free. With Open Hearted Coaching, even the heaviest thoughts become lighter. LiveLifeCoach Suzi April
Meeting Thoughts with an Open Heart
"Your thinking mind will bring all kinds of thoughts—some light, some heavy. Instead of fighting them, meet them with kindness. An Open Heart understands that thoughts are merely echoes, not the voice of your true self."
Suzi April
Embracing Resilience: Breaking Free from the Grip of Resistance
It all begins with an idea.
