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What is Open Hearted Coaching?
The foundation of Open Hearted Coaching is grounded in the principle of being present. This mindful state provides access to your heart’s inner wisdom. Guiding you out of your conditioned mind and into a deeper sense of awareness, you begin to experience greater calm and clarity allowing you connect with your authentic self.
When you listen and tune in fully, your heart opens. You are no longer distracted by negative thoughts, allowing room for compassion and connection to yourself and others.
As you peel away the layers of external influences, you start to experience your life with a new perspective. By learning how to tap into your intuition, your ability to trust yourself expands. This helps guide you towards positive and intelligent decision making, which in turn elevates your confidence. Understanding how to use your intuition is a skill that keeps on giving.
Coaching sessions are designed to meet your personal and individual needs. We will discuss what success looks like for you and build a strategy to accomplish those goals. Periodically, I will give you assignments to help direct your progress. Each session builds on the previous one as we explore alternate perspectives, acknowledge obstacles, and celebrate victories.
Heal
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Grow
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Live Life, Open Hearted
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Heal • Grow • Live Life, Open Hearted •
Open Hearted Programs
1:1 Coaching
Ongoing coaching sessions provide clients with customized tools to help overcome obstacles, develop a more positive mindset, and achieve desired outcomes. Together we build a strong rapport based on trust, allowing for deeper self-work and exploration.
60 minutes - $125 | 75 minutes - $155 | Get started
Relationship/Couples
Relationship/Couples Coaching offers personalized guidance and strategies to enhance communication, deepen connection, and cultivate mutual understanding and collaboration within relationships. It’s rooted in a shared desire to enrich your relationship.
60 - 75 minutes | $155 minutes | Get started
Single Session
Are you facing a particular challenge or dilemma, either in your personal or professional life? Do you need assistance in resolving a specific problem? Perhaps you’re feeling drained, lacking motivation, or simply feeling stuck. Single Session Coaching offers an optimal approach to delve into and address a singular issue with concentrated support.
60 - 75 mins | $155 minutes | Get started
Women’s Circle
Women’s Circle is a cherished gathering, crafted to nurture profound connections among a small group of women. Within this sacred space, we cultivate an atmosphere of trust, respect, and confidentiality. This empowers members to delve into their personal journey with honesty and vulnerability.
Monthly Membership fee: $25 per member per 75 minute Circle
Body Wisdom Integration (BWI) is a transformative holistic process, which teaches you how to connect your mind and body.
I developed the BWI method to support my clients in accessing and understanding the messages of their body. Through guided imagery and personalized questions, BWI works by pulling you out of your conditioned mind and guides you towards greater insight and clarity. Through this process, you can move through resistance, distractions, and obstacles that keep you from experiencing positive changes in your life.
BWI will enhance and hone your body awareness. As you learn to trust your body’s wisdom, you naturally become more confident and honest with yourself. This improves your ability to communicate and connect more deeply with others. Our BWI sessions can be a part of your path toward self-improvement, self-love, and self-empowerment.
My clients have had immediate and outstanding results with BWI. Consider this process for when you are unable to pinpoint what’s holding you back or experiencing a feeling you can’t understand and cannot shake off.
What is Body Wisdom Integration?
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Live Life Open Hearted
-Suzi
